Certified Master Personal Trainer,
Certified Personal Trainer,
Sports Nutrition
As a Pro Dancer for 30 years, I am experienced in body alignment and have a passion for helping people improve their health.
Our specialties include:
Body fat reduction
Strength training
Cardiorespiratory fitness
Cardio Kickbox
Dance: salsa, ballet, hip hop
Mobility
Nutrition
VT1/VT2 endurance training
Interval Training
PT for dancer
PT for athletes
Speed/agility
Flexibility/stretching
Fun!